“It is not wise to dash about.
Shortening the breath causes stress.
Use too much energy, and
You will soon be exhausted.
That is not the Natural Way.
Whatever works against Tao
Will not last long.”—Tao Te Ching, Lao Tse
“Behold God beholding you, and smiling.” –Anthony de Mello, S.J.
Your life, this present moment, is a mystery and a gift of the divine. Be present in the moment.
“The present is the point in time which most closely touches eternity.” –C.S. Lewis
As we enter more deeply into the present, and touch the eternal, we begin to awaken more fully.
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”—Buddha
You are invited to begin your retreat by spending time in silence, being still. Spend some time clearing your mind and allowing yourself to be quiet. Find a quiet, comfortable place to be. Sit in the stillness of the present moment, letting go of all other thoughts, concerns, and distractions as best you can. Sometimes simply focusing on your own breath, the sacred and mysterious gift of your breathing can help you to be still.
Suggested Activity
Write down what came to you in the stillness. Write it all down—including the distractions. They also point you toward the truth. If it’s helpful, use the following questions in your reflection and writing:
• What is it like to be still?
• Who do others see when they behold you? Who does God see?
• What does it mean to be fully alive and awake?
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